Welcome to BoomerMuscle

Defy Age - Live Strong!

This site is devoted to helping Baby Boomers build muscle - pure and simple.

By building muscle as we age, we can beat back the negative effects of aging on our bodies and defy the aging process. We can take control and enjoy a much higher quality of life as we age.


​Our generation used to be the fittest of all. We invented jogging, aerobics and more. Arnold is one of us. Remember Jane in Spandex? Vic Tanny? Joe Gold? Euell Gibbons? That was all us.  Tennis, racquetball, Rec Leagues... we did it all back in the day.

We were never going to get old the way our parents did. And they rarely did anything physical.

Then something happened. Careers, kids, grandkids?  Social Media? Regardless, here we are now, the least fit, most fat generation in history. We can change that, and we don't have to join a High Intensity Bootcamp to do it.

In fact, there's a great way that just about anyone can do. Lighter weights with higher reps, 30 - 45 mins per workout, 3 - 4 days per week.

You really can get fit, or even build serious muscle, without spending countless hours in the gym beating the crap out of yourself. Recent study after study has proven this method works for women and men and of virtually any age.

woman young girl

Highly-respected institutions -- the Mayo Clinic, The Universities of Michigan, Alabama, McMaster and more declare that using Lighter Weights for Higher Reps is proven to be the very best method for older adults to regain and build muscle. And they have the backup that proves you can do it, at any age.

We never thought we'd grow old, but it's happening. You can't stop time, but you can reverse much of its negative effects. You can make your life better... the studies have proven there are powerful physical, mental and even sexual benefits to resistance training. 

Brian biceps

Brian Patterson

My name is Brian Patterson. I'm in my early 60's and have been strength training since I was 12, nearly 50 years of experience. I live the method I preach.  Over the decades, I've collected my share of physical issues:

  • Debilitating surgery to my right knee in my early 20's
  • Heart Attack and 3X bypass in my late 40's
  • Colon surgery in recent times and tons of little stuff in between

And finally, self-inflicted pain in my shoulders from too many years of lifting heavier and heavier weights. I realized I could no longer practice Progressive Resistance training. I had to find a new way or quit.

I found it.

A gentler way to build real muscle without using increasingly heavier weights. I've eliminated my joint pain and put on more muscle today, in my early 60's, than at any other time in my life.

You don't have to build Serious Muscle -- unless that's your goal. You can also use this method to Tone and trim fat.

If you're a Baby Boomer, you really need to do this. If you don't build back the muscle that aging is taking away from you, you may wake up one day frail and weak, struggling to just move about. It does NOT have to be that way.

You can Do This!

Please browse the site. Check the menu for tons of articles and lots of free workout plans.

If you really want to start getting serious, try putting a coach -- Me -- in your pocket and on your phone with the BoomerMuscle Method App. Check it out by clicking the button below...

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