Beginner Dumbbell Workout
Here’s a beginner dumbbell workout: a 4 day per week plan using only adjustable dumbbells and an adjustable bench. It should take only 30 — 45 minutes per workout. It’s ideal for the beginner or someone who has limited amounts of equipment available. If you’re just starting out, take it easy at first. Your very first […]
Continue readingBuilding Muscle after Knee Replacement
Rebuilding muscle after knee replacement surgery is a long, slow process. It takes longer to rebuild it than it does to lose it. Here’s my progress after one year. About 40 years ago, I destroyed my right knee doing something stupid. Really stupid. I had never been on snow skis before, but I decided to take […]
Continue readingStrengthen Your Grip
Build it with these ToolsGrip strength is often over-looked in many training routines. Grip training strengthens your fingers, wrists and forearms, which will give you faster overall results in the gym because you’re better able to hang onto weights. Plus, studies have shown grip strength to be a solid predictor of overall strength and that […]
Continue readingMind Muscle Connection
The Mind Muscle Connection — or Attentional Focus — has been scientifically proven as a key to successfully building more muscle as you perform each rep. It’s sounds a little spacey and it’s easy to forget while working out — but it is key to building muscle and not that hard to do. Focus!
Continue readingBest Triceps Pump Ever
These new attachments will give you the best triceps pump ever.
Continue readingMotivation: Why is this so hard?
Work for the Pump to stay motivated. Motivation to workout, why is this so hard? Maybe you recently signed yourself up for a gym membership to try and force yourself into doing it. But are you motivated? Are you doing it? And maybe, like most who resolve to workout, you’re already skipping them and talking yourself out […]
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