Best Triceps Pump Ever - Defy Age - Live Strong

Best Triceps Pump Ever

This new attachment will give you the best triceps pump ever.

I've been training for more than 50 years. I haven't seen much new in the area of triceps training in that time. I've got lots of attachments for my home gym machine: Triceps rope, Straight Bars, V-Shaped Bars, Straps, and Single-Grip Handles of various kinds. Plus I've pretty much tried every exercise variation there is: Skull Crushers, D-Bell Kickbacks, Pushups, etc etc etc.

Don't get me wrong, all of those exercises are great for getting a good triceps pump. But I never experienced anything like the LPG Muscle Double Live Triceps Rope and Double Live Tri-Bells. My lovely wife recently gifted both items to me for my 63rd birthday.  And these tools will give you the best triceps pump ever.

Here's how these tools give you the best triceps pump ever...

They have a pulley at the top that allows the rope or the cable to be "live" rather than static like a traditional triceps pull down device. This forces you to use extra mental focus and muscle power to keep the two lengths relatively equal in length as you pull down and let it back up again.

This is a new twist on an old exercise motion. It's like going from the horse and buggy to the automobile.

Double Live Triceps Rope

TriBells Double Live Cable

But wait, there's more. While LPG doesn't play this option up, I found it gave me a Monster Pump. When I use the Double Lives, I fluctuate between a straight pull down and a motion where I purposefully pump each side up and down, like this video shows.

Double Live Rope "Pump"

Tri Bells Double Live Cable "Pump"

After more than 50 years of banging away, getting an intense, new Pump like his was awesome! I train for the pump and I am a firm believer in using lighter weights for higher reps to cause hypertrophy. Frankly though, that method and pretty much all weight lifting methods, can get boring after a while. After all, this is all about routine and consistency over time.

That could be another way of saying boring. I was starting to get bored with my triceps routine. I could shake things up with kickbacks or other exercises, but after more than 50 years of doing it, there ain't much new I could do.

Not so with the LPG Muscle products. They insert an extra challenge into the traditional move that keeps you on your toes and blasts your triceps like never before. Just getting that extra pump feeling was so motivational. I can't wait to do triceps next time.

The Double Live Rope retails for $74.95 on Amazon.

What sets it apart is the soft, long rope. It's easy to grip and keeps your focus on your triceps.

And the pulley mechanism is beefier and wider than the TriBell set up. I found it easy to use. But my wife, who is 5'2" tall, struggled a bit with it and the rope was pitted at an angle as she wrestled it down to her range.

If I were only going to choose one, I'd go with the Rope. Mostly because I've got big hands and I find the thick, soft rope really comfortable. But, I love the TriBells, too. You might consider those if you prefer the push-down angle you get from the Bell grips.

The TriBells go for $59.95 @ LPG Muscle.

There's not that much price difference there. So, if you're only going to choose one, you might think about the angle of the pushdown. The Rope puts your hands in the traditional grip position. With the Bells, you're pushing straight down with your palms.

I had no problems using either device. But my wife did struggled a bit with the Rope. She's 5'2" and had trouble wrestling with the bigger, wider pulley. The leaner setup and straight-down angle of the Bells were more comfortable for her.

Me? I'm really glad I got both! They are both truly outstanding. And after more than 50 years of banging away with the same old stuff, I really enjoyed this smart new approach and loved the great pump!

Check out the BoomerMuscle Facebook page. You'll find a steady flow of great articles I share from around the world on working out, nutrition and more. It's all unique stuff not duplicated on the Boomer website.

Click here to get my 5 Keys to Feeling Stronger - Right Away - for free here. If you follow these basic keys, you can feel stronger right away. It's all about working out to get to the pump. No sales pitch or hassle. You'll get a brief video on the 5 Keys plus a downloadable PDF guide on the studies noted above plus a summary cheat-sheet on the 5 Keys. 

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