Latest Blog Posts - Defy Age - Live Strong

Beginner Dumbbell Workout

Here’s a beginner dumbbell workout: a 4 day per week plan using only adjustable dumbbells and an adjustable bench. It should take only 30 — 45 minutes per workout. It’s ideal for the beginner or someone who has limited amounts of equipment available. If you’re just starting out, take it easy at first. Your very first […]

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Strengthen Your Grip

Build it with these ToolsGrip strength is often over-looked in many training routines. Grip training strengthens your fingers, wrists and forearms, which will give you faster overall results in the gym because you’re better able to hang onto weights. Plus, studies have shown grip strength to be a solid predictor of overall strength and that […]

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March 20, 2019

Mind Muscle Connection

Connect Mind & Muscle

The Mind Muscle Connection — or Attentional Focus — has been scientifically proven as a key to successfully building more muscle as you perform each rep. It’s sounds a little spacey and it’s easy to forget while working out — but it is key to building muscle and not that hard to do. Focus!

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January 7, 2019

Motivation: Why is this so hard?

Work for the Pump to stay motivated. Motivation to workout, why is this so hard? Maybe you recently signed yourself up for a gym membership to try and force yourself into doing it. But are you motivated? Are you doing it? And maybe, like most who resolve to workout, you’re already skipping them and talking yourself out […]

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