Latest Blog Posts - Defy Age - Live Strong
January 7, 2019

Motivation: Why is this so hard?

Work for the Pump to stay motivated. It’s a New Year and lots of people are acting on resolutions to start working out. Maybe you even signed yourself up for a gym membership to try and force yourself into doing it.But are you motivated? Why is it so hard to get motivated?And maybe, like most […]

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February 28, 2018

Build Muscle even with a Bad Knee

glute kicks

Building muscle when you’re over 60 is tough enough. It gets even harder when age-related issues like arthritis get in the way. I got some bad news recently. I’m going to need a knee replacement surgery. I’ve had a bad knee, bone-on-bone, for nearly 40 years. Arthritis finally got the better of it. Muscle building […]

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February 12, 2018

Myths about Muscle: Reality vs the Freak Show

cartoon huge FBB

There are a lot of crazy myths about muscle. Women in particular seem to be negatively affected by it. Have you ever heard a woman say she wouldn’t touch a weight for fear of looking like a man?  To be certain there are women like my wife who know differently and hit the weights with gusto and […]

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January 25, 2018

Resistance Bands: Full Workout

woman bands lunge

If you’re not already familiar with Resistance Bands, you should get to know them. They are an inexpensive but great source of smooth, constant tension on your targeted muscles. And they are very versatile.  Below, you can see a quick video I put together that takes you through a 4 day Full Body workout in […]

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