Latest Blog Posts - Defy Age - Live Strong
March 20, 2019

Mind Muscle Connection

Connect Mind & Muscle

The Mind Muscle Connection — or Attentional Focus — has been scientifically proven as a key to successfully building more muscle as you perform each rep. It’s sounds a little spacey and it’s easy to forget while working out — but it is key to building muscle and not that hard to do. Focus!

Continue reading
January 7, 2019

Motivation: Why is this so hard?

Work for the Pump to stay motivated. It’s a New Year and lots of people are acting on resolutions to start working out. Maybe you even signed yourself up for a gym membership to try and force yourself into doing it.But are you motivated? Why is it so hard to get motivated?And maybe, like most […]

Continue reading
February 28, 2018

Build Muscle even with a Bad Knee

glute kicks

Building muscle when you’re over 60 is tough enough. It gets even harder when age-related issues like arthritis get in the way. I got some bad news recently. I’m going to need a knee replacement surgery. I’ve had a bad knee, bone-on-bone, for nearly 40 years. Arthritis finally got the better of it. Muscle building […]

Continue reading
1 2 3 13