The Mind Muscle Connection — or Attentional Focus — has been scientifically proven as a key to successfully building more muscle as you perform each rep. It’s sounds a little spacey and it’s easy to forget while working out — but it is key to building muscle and not that hard to do. Focus!
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These new attachments will give you the best triceps pump ever.
Continue readingWork for the Pump to stay motivated. It’s a New Year and lots of people are acting on resolutions to start working out. Maybe you even signed yourself up for a gym membership to try and force yourself into doing it.But are you motivated? Why is it so hard to get motivated?And maybe, like most […]
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I’m two months into recovery from total knee replacement surgery. At this writing, it is late June 2018.While the recovery experience is fresh in my mind, I thought I would share some thoughts on it. Knee and hip replacement is something many of us Boomers will face at some point. But the advancements in medicine […]
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Building muscle when you’re over 60 is tough enough. It gets even harder when age-related issues like arthritis get in the way. I got some bad news recently. I’m going to need a knee replacement surgery. I’ve had a bad knee, bone-on-bone, for nearly 40 years. Arthritis finally got the better of it. Muscle building […]
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There are a lot of crazy myths about muscle. Women in particular seem to be negatively affected by it. Have you ever heard a woman say she wouldn’t touch a weight for fear of looking like a man? To be certain there are women like my wife who know differently and hit the weights with gusto and […]
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