Build it with these ToolsGrip strength is often over-looked in many training routines. Grip training strengthens your fingers, wrists and forearms, which will give you faster overall results in the gym because you’re better able to hang onto weights. Plus, studies have shown grip strength to be a solid predictor of overall strength and that […]
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The Mind Muscle Connection — or Attentional Focus — has been scientifically proven as a key to successfully building more muscle as you perform each rep. It’s sounds a little spacey and it’s easy to forget while working out — but it is key to building muscle and not that hard to do. Focus!
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These new attachments will give you the best triceps pump ever.
Continue readingWork for the Pump to stay motivated. It’s a New Year and lots of people are acting on resolutions to start working out. Maybe you even signed yourself up for a gym membership to try and force yourself into doing it.But are you motivated? Why is it so hard to get motivated?And maybe, like most […]
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I’m two months into recovery from total knee replacement surgery. At this writing, it is late June 2018.While the recovery experience is fresh in my mind, I thought I would share some thoughts on it. Knee and hip replacement is something many of us Boomers will face at some point. But the advancements in medicine […]
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Building muscle when you’re over 60 is tough enough. It gets even harder when age-related issues like arthritis get in the way. I got some bad news recently. I’m going to need a knee replacement surgery. I’ve had a bad knee, bone-on-bone, for nearly 40 years. Arthritis finally got the better of it. Muscle building […]
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