UA-86883114-1 build muscle, baby boomer health, blog posts and articles

Born Tough Workout Shirts

Wearing Born Tough’s workout shirt in my home gym. I hate articles that beat around the bush, so I’m going to get right to the point. I was asked to give my honest impression of Born Tough’s workout shirt. To my complete surprise, I really like this shirt. It’s super light and breathes freely. Best […]

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Beginner Dumbbell Workout

Here’s a beginner dumbbell workout: a 4 day per week plan using only adjustable dumbbells and an adjustable bench. It should take only 30 — 45 minutes per workout. It’s ideal for the beginner or someone who has limited amounts of equipment available. If you’re just starting out, take it easy at first. Your very […]

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Strengthen Your Grip

Build it with these Tools Grip strength is often over-looked in many training routines. Grip training strengthens your fingers, wrists and forearms, which will give you faster overall results in the gym because you’re better able to hang onto weights. Plus, studies have shown grip strength to be a solid predictor of overall strength and […]

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March 20, 2019

Mind Muscle Connection

Connect Mind & Muscle

The Mind Muscle Connection — or Attentional Focus — has been scientifically proven as a key to successfully building more muscle as you perform each rep. It’s sounds a little spacey and it’s easy to forget while working out — but it is key to building muscle and not that hard to do. Focus!

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