Wearing Born Tough’s workout shirt in my home gym. I hate articles that beat around the bush, so I’m going to get right to the point. I was asked to give my honest impression of Born Tough’s workout shirt. To my complete surprise, I really like this shirt. It’s super light and breathes freely. Best […]
Continue readingHere’s a beginner dumbbell workout: a 4 day per week plan using only adjustable dumbbells and an adjustable bench. It should take only 30 — 45 minutes per workout. It’s ideal for the beginner or someone who has limited amounts of equipment available. If you’re just starting out, take it easy at first. Your very […]
Continue readingRebuilding muscle after knee replacement surgery is a long, slow process. It takes longer to rebuild it than it does to lose it. Here’s my progress after one year. About 40 years ago, I destroyed my right knee doing something stupid. Really stupid. I had never been on snow skis before, but I decided to […]
Continue readingBuild it with these Tools Grip strength is often over-looked in many training routines. Grip training strengthens your fingers, wrists and forearms, which will give you faster overall results in the gym because you’re better able to hang onto weights. Plus, studies have shown grip strength to be a solid predictor of overall strength and […]
Continue reading
The Mind Muscle Connection — or Attentional Focus — has been scientifically proven as a key to successfully building more muscle as you perform each rep. It’s sounds a little spacey and it’s easy to forget while working out — but it is key to building muscle and not that hard to do. Focus!
Continue reading
These new attachments will give you the best triceps pump ever.
Continue reading