Latest Blog Posts - Page 13 of 13 - Defy Age - Live Strong
October 27, 2016

Women Over 50 Can Build Muscle — No Bulk

in shape woman

 Women over 50 can build muscle without becoming bulky. The health benefits are amazing and invaluable as we age. Unfortunately, many women our age just don’t believe it. Women over 40 could benefit the most from building muscle. In fact, women over 60 and even older can build muscle and feel health benefits that are amazing. So […]

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October 27, 2016

How Older Men and Women Can Build Muscle

Brian Patterson in gym

Getting older sucks. But the truth is, older people can build muscle, and they can do it without insanity or pain. All it takes is commitment to a consistent workout schedule and a smart plan. One of the problems with strength training is that it traditionally focuses on numbers to determine if you are making progress. […]

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October 26, 2016

Building Muscle Will Make you Feel High

cartoon hippie high

Many in the Baby Boom generation at one time or another experimented with certain illicit substances that produced a high. Often, these were “dealt” by a shady looking character out the back of a VW van festooned with Peace symbols. I’m not naming any names here, but all you Boomers know what I”m talking about, whether […]

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