Latest Blog Posts - Page 2 of 13 - Defy Age - Live Strong
January 23, 2018

Muscle Building Inspiration: Matt Parisi

Need a little inspiration? Check out Matt. He’s the guy pictured on deck this past summer, fishing for tuna off Gloucester, Ma. He’s got a great build. Check out those traps, delts and arms. Would you believe he’s 68 years old and has only been training for a couple years? There’s even more to Matt’s story.Matt Parisi […]

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January 21, 2018

Don’t Give Up on Yourself

Don’t give up on yourself. Easy to say, but how? They say that mid January is the most depressing time of the year. Holiday fun was over, the bills started coming due and all the talk about looking back on life got us all a little down-hearted. Those things are especially true for people our […]

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January 17, 2018

The Secret to Feeling Motivated

Brian fighting age

A Harvard University neuroscientist studied the secret to feeling motivation and came up with a very simple solution — make it fun and stay optimistic. Hold on! Before you tune out and say that’s dumb, hear me out. This could be a significant game changer for you. And I will give you some easy, practical ways to […]

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December 19, 2017

Best exercises to improve posture

The best exercises to improve posture focus on strengthening your neck, shoulders and back. Those are among the most neglected and abused muscles in your body. They pretty much define the need for chiropractors and massage therapists. This article will show you how to make all these muscles stronger, which will improve your posture and change […]

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