Latest Blog Posts - Page 3 of 13 - Defy Age - Live Strong
January 17, 2018

The Secret to Feeling Motivated

Brian fighting age

A Harvard University neuroscientist studied the secret to feeling motivation and came up with a very simple solution — make it fun and stay optimistic. Hold on! Before you tune out and say that’s dumb, hear me out. This could be a significant game changer for you. And I will give you some easy, practical ways to […]

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December 19, 2017

Best exercises to improve posture

The best exercises to improve posture focus on strengthening your neck, shoulders and back. Those are among the most neglected and abused muscles in your body. They pretty much define the need for chiropractors and massage therapists. This article will show you how to make all these muscles stronger, which will improve your posture and change […]

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Sheik Weight Lifting Gloves

Sheik weight lifting gloves are the best available. Thanks in part to their unique ‘finned’ finger design for easy on and off. These weight lifting gloves are comfortable and durable. I’ve been lifting for more than 50 years now. In the early days, I didn’t wear gloves. I’m not sure they were even around yet. […]

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June 11, 2017

What Holds Us Back?

what holds us back from working out?

What holds people back from working out? Let’s talk about ourselves for a minute. Baby Boomers. It’s pretty well known that our generation went from the fittest ever to the flabbiest. We’re in worse shape now than our parents were at this age, and our parents didn’t often leave the couch. Only 35% of us […]

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