Build Bigger Biceps

Here’s how you can build bigger biceps and a get a serious pump.

Also see this post on Building Big Arms after 50.

Brian Patterson

I've been resistance training for nearly 50 years. As a younger man, I used to believe in using ever-increasing amounts of weight. Until one day in my mid-50's, my aching joints could not take the punishment any more. I had to develop a new way of working out that was effective, but free of pain. I found it. It works great. I'd like to share it with you.