Build Muscle 50+ Archives - Defy Age - Live Strong

Category Archives for "Build Muscle 50+"

Older adults can be successful building muscle.

March 20, 2019

Mind Muscle Connection

Connect Mind & Muscle

The Mind Muscle Connection — or Attentional Focus — has been scientifically proven as a key to successfully building more muscle as you perform each rep. It’s sounds a little spacey and it’s easy to forget while working out — but it is key to building muscle and not that hard to do. Focus!

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January 7, 2019

Motivation: Why is this so hard?

Work for the Pump to stay motivated. It’s a New Year and lots of people are acting on resolutions to start working out. Maybe you even signed yourself up for a gym membership to try and force yourself into doing it.But are you motivated? Why is it so hard to get motivated?And maybe, like most […]

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Can I Build Muscle?

Sad man

Yes, regardless of your age. Assuming your health is generally ok, of course. Virtually anyone can build muscle. The question back to you is: Are you willing to devote 30 – 40 minutes for 3 – 4 days every week to do it? If you can’t muster that consistent discipline, you will not build much […]

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