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Category Archives for "Build Muscle 50+"

Older adults can be successful building muscle.

Beginner Dumbbell Workout

Here’s a beginner dumbbell workout: a 4 day per week plan using only adjustable dumbbells and an adjustable bench. It should take only 30 — 45 minutes per workout. It’s ideal for the beginner or someone who has limited amounts of equipment available. If you’re just starting out, take it easy at first. Your very first […]

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March 20, 2019

Mind Muscle Connection

Connect Mind & Muscle

The Mind Muscle Connection — or Attentional Focus — has been scientifically proven as a key to successfully building more muscle as you perform each rep. It’s sounds a little spacey and it’s easy to forget while working out — but it is key to building muscle and not that hard to do. Focus!

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January 7, 2019

Motivation: Why is this so hard?

Work for the Pump to stay motivated. Motivation to workout, why is this so hard? Maybe you recently signed yourself up for a gym membership to try and force yourself into doing it. But are you motivated? Are you doing it? And maybe, like most who resolve to workout, you’re already skipping them and talking yourself out […]

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Can I Build Muscle?

Sad man

Yes, regardless of your age. Assuming your health is generally ok, of course. Virtually anyone can build muscle. The question back to you is: Are you willing to devote 30 – 40 minutes for 3 – 4 days every week to do it? If you can’t muster that consistent discipline, you will not build much […]

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