Workout Guides, Workouts | Defy Age - Live Strong

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Easy to follow workouts you can do right now. Includes how-to instruction and usually includes diagrams.

February 7, 2018

Beginner Dumbbell Workout Program


Here’s a 4 day per week plan using only adjustable dumbbells and an adjustable bench. It should take only 30 – 45 minutes per workout. It’s ideal for the beginner or someone who has limited amounts of equipment available.If you’re just starting out, take it easy at first. Your very first goal is showing up […]

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Fastest Way Build Muscle

fast muscle model t

Let’s face it, the fastest way to build muscle is to take illegal steroids, spend countless hours in the gym and gorge on humongous amounts of food and protein supplements. We’ll get to the fastest way to build muscle in a sane and natural way in a moment. But first, let’s dispense with the idea of illegal […]

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February 24, 2017

Best Ways Build Muscle

Brian Patterson in gym

Lighter weights with higher reps is among the best ways to build muscle — if not the absolute best way — especially if you’re north of 50 in age. It’s becoming the consensus opinion among experts (lots of links below to studies and articles). And its pushing aside the old school belief that only heavier and heavier […]

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