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Category Archives for "Workout Guides"

Easy to follow workouts you can do right now. Includes how-to instruction and usually includes diagrams.

February 7, 2018

in Dumbbells Only , Workout Guides by Brian Patterson

Beginner Dumbbell Workout Program

Here’s a 4 day per week plan using only adjustable dumbbells and an adjustable bench. It should take only 30 — 45 minutes per workout. It’s ideal for the beginner or someone who has limited amounts of equipment available. If you’re just starting out, take it easy at first. Your very first goal is showing […]

January 18, 2018

in Workout Guides by Brian Patterson

Triceps Pump

Here’s how you can pump up your triceps…

March 2, 2017

in Workout Guides , Workouts by Brian Patterson
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Fastest Way Build Muscle

Let’s face it, the fastest way to build muscle is to take illegal steroids, spend countless hours in the gym and gorge onÂ humongousÂ amounts of food and protein supplements. We’ll get to the fastest way to build muscle in a sane and natural way in a moment. But first, let’s dispense with the idea of illegal […]

February 24, 2017

in Workout Guides , Workouts by Brian Patterson

Best Ways Build Muscle

Lighter weights with higher reps is among the best ways to build muscle — if not the absolute best way — especially if you’re north of 50 in age. It’s becoming the consensus opinion among experts (lots of links below to studies and articles). And its pushing aside the old school belief that only heavier and heavier […]

February 16, 2017

in Workout Guides , Workouts by Brian Patterson
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Is it Ok to Work Out with Sore Muscles

Is it ok to work out with sore muscles? YES! In fact, a certain type of soreness should be your goal as you’re trying to build muscle. It’s important to know the difference between Pain and Soreness. Pain is bad, Soreness is good. It’s a signal from your body that there is a real problem. […]

January 25, 2017

in Workout Guides , Workouts by Brian Patterson
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2 comments

Muscle Pump Workouts

The legendary “Pump.” That amazing feeling in your muscles as blood rushes in and tells you its growing. Muscle pump workouts are the key to growing new muscle. I’ll reveal the secrets to how you do it in a moment. We are going to pump you up First let’s set the stage. Arnold Schwarzenegger first […]

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