Workout Guides Archives - Defy Age - Live Strong

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Easy to follow workouts you can do right now. Includes how-to instruction and usually includes diagrams.

Best Ways Build Muscle

Brian Patterson in gym

Lighter weights with higher reps is among the best ways to build muscle — if not the absolute best way — especially if you’re north of 50 in age. It’s becoming the consensus opinion among experts (lots of links below to studies and articles). And its pushing aside the old school belief that only heavier and heavier weights […]

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