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Category Archives for "Workout Guides"

Easy to follow workouts you can do right now. Includes how-to instruction and usually includes diagrams.

December 22, 2016

Best Exercises to Improve Posture

The best exercises improve posture by strengthening your neck, shoulders and back. Those are among the most neglected and abused muscles in your body. They pretty much define the need for chiropractors and massage therapists. This article will show you how to make all these muscles stronger, which will improve your posture and change your […]

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Big biceps

Since we’re talking about building muscle, let’s cut to the chase: Men want to know how to build bigger biceps — and fast. Why? Well, it’s the iconic muscle group. When someone says, “show me your muscle” you know which one they’re talking about.  If you search the word “biceps” in Google, you’ll get some […]

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