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Category Archives for "Free Workouts"

February 28, 2018

Build Muscle even with a Bad Knee

glute kicks

Building muscle when you’re over 60 is tough enough. It gets even harder when age-related issues like arthritis get in the way. I got some bad news recently. I’m going to need a knee replacement surgery. I’ve had a bad knee, bone-on-bone, for nearly 40 years. Arthritis finally got the better of it. Muscle building […]

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December 19, 2017

Best exercises to improve posture

The best exercises to improve posture focus on strengthening your neck, shoulders and back. Those are among the most neglected and abused muscles in your body. They pretty much define the need for chiropractors and massage therapists. This article will show you how to make all these muscles stronger, which will improve your posture and change […]

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