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Issues related to older men building muscle

February 6, 2017

Exercises to get rid of Man Boobs

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Here’s the bad news: Under the search category “Exercises Man Boobs,” there is nothing that will magically transform man boob fat into chiseled muscle. Ignore hype to the contrary. It’s B.S. The good news: There are exercises you can do to turn the muscle beneath those ‘moobs’ into firm, hard pecs. And combined with diet to […]

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December 21, 2016

Cure ED Naturally with Kegel Exercises for Men

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Many people think Kegel exercises are strictly for women, but there are big benefits with Kegel exercises for men, too. In fact, recent studies say these simple exercises can actually cure erectile dysfunction and supercharge your performance in bed.  In fact, one study found that after 6 months, 40% of the men in the test […]

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Best Muscle Building Supplements – Avoid the Scams

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These are the three best muscle building supplements for men over 40. Muscle building supplements are a huge business that is largely unregulated by the government. Most supplements are snake oil scams and not worth your money. Some are downright dangerous. Trust these: There are only 3 types that actually work with a degree of […]

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