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Category Archives for "Men"

Issues related to older men building muscle

February 22, 2017

Building Muscle Mass After 50

muscle mass

Building muscle mass after 50 is definitely possible. Here are some ways to get there fast and avoid the pitfalls. First off, if you’re asking how to build mass, I’m assuming you’re talking about adding a serious amount of muscle — above and beyond simply getting stronger and more toned. That’s a notch above the […]

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February 6, 2017

Exercises Man Boobs

buddha

Here’s the bad news: Under the search category “Exercises Man Boobs,” there is nothing that will magically transform man boob fat into chiseled muscle. Ignore hype to the contrary. It’s B.S. The good news: There are exercises you can do to turn the muscle beneath those ‘moobs’ into firm, hard pecs. And combined with diet to lose […]

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January 11, 2017

How to Get Big Arms At 50+

Brian Patterson biceps

Can an old Silverback like you build bigger arms? The workout routine I’m going to share is not based on theory. It’s the one I’ve used for several years, once a week, to train my arms. This is how to get big arms at 50 and older. Here are some basic ground rules: You can’t over-train. You’re […]

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January 10, 2017

Building Muscle After 60

Brian Patterson home gym

Building muscle after 60 is not only possible, it’s not that hard to do. There is a ‘secret,’  which I’ll divulge in just a minute. First some background for perspective. I’m closing in on the last couple months of my 60th year as we enter 2017. Today, I have more muscle than I did in my 20’s and I’m […]

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December 21, 2016

Cure ED Naturally with Kegel Exercises for Men

older man happy

Many people think Kegel exercises are strictly for women, but there are big benefits with Kegel exercises for men, too. In fact, recent studies say these simple exercises can actually cure erectile dysfunction and supercharge your performance in bed.  In fact, one study found that after 6 months, 40% of the men in the test group had regained normal erectile […]

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Best Muscle Building Supplements over 40

cartoon scientist

Muscle building supplements are a huge business that is largely unregulated by the government. Most supplements are snake oil scams and not worth your money. Some are downright dangerous. These are the best muscle building supplements for men over 40. There are only 2 types that actually work with a degree of certainty: Creatine Whey Protein Pretty […]

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