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Category Archives for "Men"

Issues related to older men building muscle

February 22, 2017

Building Muscle Mass After 50

muscle mass

Building muscle mass after 50 is definitely possible. Here are some ways to get there fast and avoid the pitfalls. First off, if you’re asking how to build mass, I’m assuming you’re talking about adding a serious amount of muscle — above and beyond simply getting stronger and more toned. That’s a notch above the […]

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February 6, 2017

Exercises to get rid of Man Boobs


Here’s the bad news: Under the search category “Exercises Man Boobs,” there is nothing that will magically transform man boob fat into chiseled muscle. Ignore hype to the contrary. It’s B.S. The good news: There are exercises you can do to turn the muscle beneath those ‘moobs’ into firm, hard pecs. And combined with diet to […]

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December 21, 2016

Cure ED Naturally with Kegel Exercises for Men

older man happy

Many people think Kegel exercises are strictly for women, but there are big benefits with Kegel exercises for men, too. In fact, recent studies say these simple exercises can actually cure erectile dysfunction and supercharge your performance in bed.  In fact, one study found that after 6 months, 40% of the men in the test […]

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