Build muscle at any age, 50, 60, 70 and up

Category Archives for "Men"

Issues related to older men building muscle

February 22, 2017

in Men , Reverse Aging! by Brian Patterson
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10 comments

Building Muscle Mass After 50

Building muscle mass after 50 is definitely possible. Here are some ways to get there fast and avoid the pitfalls. First off, if you’re asking how to build mass, I’m assuming you’re talking about adding a serious amount of muscle — above and beyond simply getting stronger and more toned. That’s a notch above the […]

February 6, 2017

Exercises to get rid of Man Boobs

Here’s the bad news: Under the search category “Exercises Man Boobs,” there is nothing that will magically transformÂ man boob fat into chiseled muscle. Ignore hype to the contrary. It’s B.S. The good news: There are exercises you can do to turn the muscle beneath those ‘moobs’ into firm, hard pecs. And combined with diet to […]

December 21, 2016

in Men by Brian Patterson

Cure ED Naturally with Kegel Exercises for Men

Many people think Kegel exercises are strictly for women, but there are big benefits with Kegel exercises for men, too. In fact, recent studies say these simple exercises can actually cure erectile dysfunction and supercharge your performance in bed. In fact, one study found that after 6 months, 40% of the men in the test […]

December 6, 2016

in Men , Products I Use & Trust , Supplements by Brian Patterson
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6 comments

Best Muscle Building Supplements – Avoid the Scams

These are the three best muscle building supplements for men over 40. Muscle building supplements are a huge business that is largely unregulated by the government. Most supplements are snake oil scams and not worth your money. Some are downright dangerous. Trust these: There are only 3 types that actually work with a degree of […]