Category Archives for "Motivation"
Why my workout not working, you ask? Sadly, the numbers indicate that many people’s workout programs are failing. 67% of gym members never go: Statistic Brain: 46% of people who had downloaded fitness apps no longer used them: researchers at NYU. Many will quit their workout routines within two weeks of their New Year’s resolutions, […]Continue reading
There is a growing body of research that says most people prefer a workout routine done solo versus a group or class setting. There are lots of good reasons why, especially when it comes to resistance training. You are the best one to motivate yourself and direct your work out. In an online survey conducted […]Continue reading
Motivational workout music can play a huge role in your success. Music should be an essential element of your workout strategy. Especially for us Baby Boomers, we absolutely need to feel passion about what we’re doing, or we just won’t do it. Music is a great driver of passion. It can also distract our minds […]Continue reading
A study by Concordia University in Montreal found something interesting about our generation. We need passion in what we’re doing to stay with it, but we’ve come to view working out as tedium and drudgery. You’re just not going to stay with an activity that you perceive in a negative way. For our own sake, […]Continue reading
Baby Boomer statistics have been a cottage industry since we were born. As our fathers returned home from WWII, our generation emerged as the biggest in history. Birth years 1946 – 1964. While we’ve recently been eclipsed by the Millenials in terms of sheer size, at our peak in 1999, we wereÂ more than 78 million […]Continue reading
Here’s my list: Intimidation Fear of Failure. Your aching weak spots Lack of motivation Scheduling is difficult in your life. Lack of Passion Let’s break each of these down one-by-one… 1.FEELING INTIMIDATED. This is one reason some people never even try. If you’re at a gym, most others there will respect the fact that you’re […]Continue reading