UA-86883114-1 Motivation Archives - Page 2 of 3 - Defy Age - Live Strong

Category Archives for "Motivation"

January 5, 2017

Why is My Workout Not Working

brain benching

Why my workout not working, you ask?  Sadly, the numbers indicate that many people’s workout programs are failing. 67% of gym members never go: Statistic Brain:   46% of people who had downloaded fitness apps no longer used them: researchers at NYU. Many will quit their workout routines within two weeks of their New Year’s resolutions, […]

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December 2, 2016

Motivate Yourself – Work Out

cartoon cardio

There is a growing body of research that says most people prefer a workout routine done solo versus a group or class setting. There are lots of good reasons why, especially when it comes to resistance training. You are the best one to motivate yourself and direct your work out. In an online survey conducted […]

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November 16, 2016

Motivational Workout Music

motivational workout music

Motivational workout music can play a huge role in your success. Music should be an essential element of your workout strategy. Especially for us Baby Boomers, we absolutely need to feel passion about what we’re doing, or we just won’t do it. Music is a great driver of passion. It can also distract our minds […]

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November 9, 2016

Build Muscle with Passion

woman dumbbelll raises

A study by Concordia University in Montreal found something interesting about our generation. We need passion in what we’re doing to stay with it, but we’ve come to view working out as tedium and drudgery. You’re just not going to stay with an activity that you perceive in a negative way. For our own sake, […]

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November 7, 2016

Baby Boomer Statistics

hippie girls

Baby Boomer statistics have been a cottage industry since we were born. As our fathers returned home from WWII, our generation emerged as the biggest in history. Birth years 1946 – 1964. While we’ve recently been eclipsed by the Millenials in terms of sheer size, at our peak in 1999, we were more than 78 million […]

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