Products I Use & Trust, Workout Guides, Workouts | Defy Age - Live Strong

Category Archives for "Products I Use & Trust"

Products I trust and believe in

December 5, 2017

Best Adjustable Weight Benches

First thing you’ll notice here is that I don’t recommend old-school benches with support arms to hold a barbell for bench pressing. For one, if you’re using this at home, you may not have a spotter and shouldn’t use a barbell. You can bench press with dumbbells for a similar — some say better — […]

Continue reading
December 5, 2017

Sheik Lifting Gloves

Gloves Are a Great Addition to Your Workout Gear I’ve been lifting for more than 50 years now. In the early days, I didn’t wear gloves. I’m not sure they were even around yet. As a result, I had thick callouses at the base of each finger joint. At least a couple decades ago, I […]

Continue reading

Best Protein Build Muscle

Best protein build muscle

Whey is the best protein to build muscle. That’s a fairly universal point-of-view. But you need to use caution when looking for a specific brand. Muscle building supplements are a huge business that is largely unregulated by the government. Many supplements are snake oil scams and not worth your money. Some are downright dangerous. Let’s Look […]

Continue reading
January 30, 2017

Review: Best Home Leg Press

Powertec Leg sled

The Best Home Leg Press — Powertec (P-LP16) I’m a big fan of Powrtec equipment. I own a Powertec Multi-Gym system and a Powertec Leg Press (pictured to the right). Both are absolutely outstanding pieces of equipment for the person who works out at home — and sometimes alone. Safe, sturdy and flawlessly smooth operation defines […]

Continue reading