Reverse Aging! Archives - Defy Age - Live Strong

Category Archives for "Reverse Aging!"

Studies have proven Resistance Training reverses the negative effects of aging on our genes, muscles, bones and more.

February 27, 2017

Drop Dead

skull bites the bullet

Baby Boomers have reached the age when each new day brings the distinct possibility that one of us will drop dead. As a group, we are now between 53 and 71 years old. I’m smack in the middle at 62. To date about 4 million of us have departed leaving around 77 million left. Why […]

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February 17, 2017

Reverse Aging Exercises

albert einstein

The best reverse aging exercises are resistance training. It’s been proven by recent study after study: resistance training helps reverse age and fight against a number of diseases and conditions. Depending on your age and condition, you may want to moderate how intensely you begin a program. And you may want to avoid certain movements […]

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