Reverse Aging! Archives - Defy Age - Live Strong

Category Archives for "Reverse Aging!"

Studies have proven Resistance Training reverses the negative effects of aging on our genes, muscles, bones and more.

August 25, 2017

They’re Keeping You Fat & Weak

elderly couple canes

Listen up Baby Boomers – you are in deep shit. They’re keeping you fat and weak. Who are “they?” The very institutions you’d expect to help you out of this mess. And they are not coming to your rescue. In fact, they are the ones who profit by keeping you fat and weak.  Old age is here, […]

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February 27, 2017

Drop Dead

skull bites the bullet

Baby Boomers have reached the age when each new day brings the distinct possibility that one of us will drop dead. As a group, we are now between 53 and 71 years old. I’m smack in the middle at 62. To date about 4 million of us have departed leaving around 77 million left. Why […]

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February 22, 2017

Building Muscle Mass After 50

muscle mass

Building muscle mass after 50 is definitely possible. Here are some ways to get there fast and avoid the pitfalls. First off, if you’re asking how to build mass, I’m assuming you’re talking about adding a serious amount of muscle — above and beyond simply getting stronger and more toned. That’s a notch above the […]

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February 17, 2017

Reverse Aging Exercises

albert einstein

The best reverse aging exercises are resistance training. It’s been proven by recent study after study: resistance training helps reverse age and fight against a number of diseases and conditions. Depending on your age and condition, you may want to moderate how intensely you begin a program. And you may want to avoid certain movements […]

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February 16, 2017

Benefits Resistance Training Older Adults

joy at sunsey

The benefits of resistance training for older adults have been proven by recent study after study. In fact, some of the newest results are absolutely amazing. The Real Fountain of Youth – Discovered! Science has demonstrated that Resistance Training can actually reverse damage to our genes caused by aging. In effect, this restoration can make […]

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