is devoted to helping baby boomers build muscle and defy age. We can beat age-related losses and live strong!

Category Archives for "Reverse Aging!"

Studies have proven Resistance Training reverses the negative effects of aging on our genes, muscles, bones and more.

May 25, 2017

Screw Aging Gracefully — Live Strong!

fight aging

Having entered my early 60’s, it is time to confront the prospect that I may indeed be getting older.Sound silly? Maybe, but as a Baby Boomer, I grew up with the mindset that we were never going to grow old. We used to say ‘don’t trust anyone over 30.’ Remember? Once we past 30, well […]

Continue reading
February 27, 2017

Drop Dead

skull bites the bullet

Baby Boomers have reached the age when each new day brings the distinct possibility that one of us will drop dead. As a group, we are now between 53 and 71 years old. I’m smack in the middle at 61. To date about 4 million of us have departed leaving around 77 million left. Why raise […]

Continue reading
February 22, 2017

Building Muscle Mass After 50

muscle mass

Building muscle mass after 50 is definitely possible. Here are some ways to get there fast and avoid the pitfalls. First off, if you’re asking how to build mass, I’m assuming you’re talking about adding a serious amount of muscle — above and beyond simply getting stronger and more toned. That’s a notch above the […]

Continue reading
February 17, 2017

Reverse Aging Exercises

albert einstein

The best reverse aging exercises are resistance training. It’s been proven by recent study after study: resistance training helps reverse age and fight against a number of diseases and conditions. Depending on your age and condition, you may want to moderate how intensely you begin a program. And you may want to avoid certain movements that challenge your […]

Continue reading
February 16, 2017

Benefits Resistance Training Older Adults


The benefits of resistance training for older adults have been proven by recent study after study. In fact, some of the newest results are absolutely amazing. The Real Fountain of Youth – Discovered! Science has demonstrated that Resistance Training can actually reverse damage to our genes caused by aging. In effect, this restoration can make […]

Continue reading
February 9, 2017

Why Do Older People Shrink

graphic men aging

Why do older people shrink as they age? Here are the reasons, along with some ways you can prevent and even reverse this nasty effect of aging.  And by the way, Baby Boomers, we are getting older. In fact, we are now aged 53 – 71. Officially old and well into the time frame where we shrink, […]

Continue reading
1 2 3