Reverse Aging! Archives - Page 2 of 3 - Defy Age - Live Strong

Category Archives for "Reverse Aging!"

Studies have proven Resistance Training reverses the negative effects of aging on our genes, muscles, bones and more.

February 7, 2017

How to Reverse Aging Naturally

couple build muscle

This article will show you how to reverse aging naturally and profoundly — without magic pills, potions, lies or BS. Here’s the great news: there is scientifically proven evidence that you can reverse the effects of aging on your genes, muscles and bones. You can, with a little effort, literally immerse yourself in a fountain […]

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Building Muscle After 60

Brian Patterson home gym

Building muscle after 60 is definitely possible, in fact it’s a health imperative as you age. There is a ‘secret,’  which I’ll divulge in just a minute. But you can build muscle, starting at any age. And you don’t need to labor under super heavy weights to do it. First some background perspective: I turned 63 […]

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December 27, 2016

Prevent Muscle Loss as You Age

Baby Boomers working out

You can help prevent muscle loss as you age. In fact, you can actually reverse the losses and build muscle as you age — starting at any age! There is a Real Fountain of Youth There is no other form of exercise better suited to improve your health and return your youth than Resistance Training. […]

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