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Category Archives for "Reverse Aging!"

Studies have proven Resistance Training reverses the negative effects of aging on our genes, muscles, bones and more.

February 9, 2017

Why Do Older People Shrink

graphic men aging

Why do older people shrink as they age? Here are the reasons, along with some ways you can prevent and even reverse this nasty effect of aging.  And by the way, Baby Boomers, we are getting older. In fact, we are now aged 53 – 71. Officially old and well into the time frame where […]

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February 7, 2017

How to Reverse Aging Naturally

couple build muscle

This article will show you how to reverse aging naturally and profoundly — without magic pills, potions, lies or BS. Here’s the great news: there is scientifically proven evidence that you can reverse the effects of aging on your genes, muscles and bones. You can, with a little effort, literally immerse yourself in a fountain […]

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January 10, 2017

Building Muscle After 60

Brian Patterson home gym

Building muscle after 60 is not only possible, it’s not that hard to do. There is a ‘secret,’  which I’ll divulge in just a minute. First some background perspective, I’m in my early 60s. Today, I have more muscle than I did in my 20’s and I’m continuing to improve. I learned how out of […]

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December 27, 2016

Can You Help Prevent Muscle Loss as You Age?

Baby Boomers working out

Yes, absolutely. You can help prevent muscle loss as you age. In fact, you can actually reverse the losses and build muscle as you age. There is a Real Fountain of Youth There is no other form of exercise better suited to improve your health and return your youth than Resistance Training. In fact, science […]

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December 14, 2016

Effects of Aging on Skeletal Muscles


The effects of aging on skeletal muscles is dramatic. Sarcopenia will deplete your muscles steadily each decade after 40 until by 70, nearly half your muscle mass will have vanished — If you fail to do something about it. Eating spinach, as good as it is for you, won’t do it alone. Even Popeye, in […]

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