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Studies have proven Resistance Training reverses the negative effects of aging on our genes, muscles, bones and more.

October 27, 2016

How Older Men and Women Can Build Muscle

Brian Patterson in gym

Getting older sucks. But the truth is, older people can build muscle, and they can do it without insanity or pain. All it takes is commitment to a consistent workout schedule and a smart plan. One of the problems with strength training is that it traditionally focuses on numbers to determine if you are making progress. […]

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