Reverse Aging! Archives - Page 3 of 3 - Defy Age - Live Strong

Category Archives for "Reverse Aging!"

Studies have proven Resistance Training reverses the negative effects of aging on our genes, muscles, bones and more.

October 27, 2016

How Older Men and Women Can Build Muscle

Brian Patterson in gym

Getting older sucks. But the truth is, older people can build muscle, and they can do it without insanity or pain. All it takes is commitment to a consistent workout schedule and a smart plan. One of the problems with strength training is that it traditionally focuses on numbers to determine if you are making progress. […]

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October 26, 2016

Build Muscle with Lighter Weights

woman green dumbbells

Lighter weights are key for building muscle with older people When I first started lifting weights, it was all about my ego. I started at the impressionable age of 12. I wanted big muscles: to look big and strong like the guy on the box that my plastic weight set came in. Growing stronger by […]

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