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January 17, 2018

The Secret to Feeling Motivated

Brian fighting age

A Harvard University neuroscientist studied the secret to feeling motivation and came up with a very simple solution — make it fun and stay optimistic. Hold on! Before you tune out and say that’s dumb, hear me out. This could be a significant game changer for you. And I will give you some easy, practical ways to […]

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February 1, 2017

Build Muscle Fast After 40

weights straining

It is definitely possible to build muscle fast after 40. In fact, it may be much easier than you think. However, 40 can be a very tricky age. You’re not old yet, but you’re not young, either. Our bodies start to lose muscle mass around your age due to sarcopenia, which can accelerate dramatically as […]

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