Category Archives for "Uncategorized"
I’m two months into recovery from total knee replacement surgery. At this writing, it is late June 2018.While the recovery experience is fresh in my mind, I thought I would share some thoughts on it. Knee and hip replacement is something many of us Boomers will face at some point. But the advancements in medicine […]Continue reading
A Harvard University neuroscientist studied the secret to feeling motivation and came up with a very simple solution — make it fun and stay optimistic. Hold on! Before you tune out and say that’s dumb, hear me out. This could be a significant game changer for you. And I will give you some easy, practical ways to […]Continue reading
It is definitely possible to build muscle fast after 40. In fact, it may be much easier than you think. However, 40 can be a very tricky age. You’re not old yet, but you’re not young, either. Our bodies start to lose muscle mass around your age due to sarcopenia, which can accelerate dramatically as […]Continue reading