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Category Archives for "Women building muscle"

Women can build muscle without bulking up like a man.

January 20, 2017

in Women , Women building muscle by Brian

Best Workouts: Women

The idea of working out has become enormously complicated these days. If you search for the best workouts for women, you’re going to come across 100’s of different answers. It’s so confusing. This site is devoted to Baby Boomers building muscle as we age. It’s estimated that fewer than 25% of Boomer women workout regularly. Meanwhile […]

January 11, 2017

in Women , Women building muscle by Brian

Get Rid Cellulite Thighs

If there were an easy solution to get rid of cellulite thighs, the inventor would be the richest person in the world and there’d be no need for this post. Unfortunately, there is still no magical answer. And this article is not going to try and sell you snake oil creams or potions. But it will […]

January 4, 2017

in Women , Women building muscle by Brian

What is the Beachbody Scam?

It’s that time of year again when millions of people make resolutions to get fit. Where do you turn to find that miracle workout routine that will transform you quickly? There are a ton of aggressively marketed programs available. One of the biggest is Beachbody. You might find yourself asking, what is the Beachbody scam? Beachboy […]

December 21, 2016

in Women , Women building muscle by Brian

How to Increase Sex Drive: Women

There are natural ways to increase sex drive women, and for men, too. And some of them are downright delicious. Let There Be Light I’m writing this on the Winter Solstice, Dec. 21st, the darkest day of the year in the northern hemisphere. So, let’s focus first on the impact of light. Absorbing light is something […]

December 14, 2016

in Women , Women building muscle by Brian

Women Building Muscle After 50

There was a time when the idea of women building muscle after 50 would have been unimaginable. Heck, there was a time when a woman building muscle at any age would have been deemed pure insanity. Not so much today. In fact, women over 50 can probably benefit more than anyone by building muscle. Men and women […]

December 7, 2016

in Women , Women building muscle , Workout Guides , Workouts by Brian
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Gluteus: Best Butt Shaping Exercises

Ok, I know the elephant shot is a bit rude. But, it is true that our generation, the Baby Boom, is officially on record as the least fit, most fat in history. When it comes to the old gluteus, we are pushing it way past the maximus and we need these best butt exercises. Do we really […]

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