Women building muscle Archives - Defy Age - Live Strong

Category Archives for "Women building muscle"

Women can build muscle without bulking up like a man.

January 20, 2017

Best Workouts: Women

woman with dumbbells

The idea of working out has become enormously complicated these days. If you search for the best workouts for women, you’re going to come across 100’s of different answers. It’s so confusing. This site is devoted to Baby Boomers building muscle as we age. It’s estimated that fewer than 25% of Boomer women workout regularly. […]

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January 11, 2017

Get Rid Cellulite Thighs

woman bands lunge

If there were an easy solution to get rid of cellulite thighs, the inventor would be the richest person in the world and there’d be no need for this post. Unfortunately, there is still no magical answer. And this article is not going to try and sell you snake oil creams or potions. But it […]

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