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Category Archives for "Women"

Best Workouts: Women

woman with dumbbells

The idea of working out has become enormously complicated these days. If you search for the best workouts for women, you’re going to come across 100’s of different answers. It’s so confusing. This site is devoted to Baby Boomers building muscle as we age. It’s estimated that fewer than 25% of Boomer women workout regularly. […]

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January 4, 2017

What is the Beachbody Scam?


It’s that time of year again when millions of people make resolutions to get fit. Where do you turn to find that miracle workout routine that will transform you quickly? There are a ton of aggressively marketed programs available. One of the biggest is Beachbody. You might find yourself asking, what is the Beachbody scam? […]

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December 21, 2016

How to Increase Sex Drive: Women

sun graphic

There are natural ways to increase sex drive women, and for men, too. And some of them are downright delicious. Let There Be Light I’m writing this on the Winter Solstice, Dec. 21st, the darkest day of the year in the northern hemisphere. So, let’s focus first on the impact of light. Absorbing light is something […]

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December 14, 2016

Women Building Muscle After 50

woman boxer

There was a time when the idea of women building muscle after 50 would have been unimaginable. Heck, there was a time when a woman building muscle at any age would have been deemed pure insanity. Not so much today. In fact, women over 50 can probably benefit more than anyone by building muscle. Men […]

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