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Category Archives for "Women"

December 5, 2016

Female Biceps

WWII graphic

While many men are obsessed with the size of their biceps, among other things, many women see the upper arm as a potential problem spot, especially as the years go by and wobbly fat collects on the triceps area. So, let’s take a different look at arms from a female POV. I know I can […]

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November 30, 2016

Get Rid of Fat Thighs

chubby cartoon woman

How do you get rid of fat thighs? While there is no magical way to spot reduce fat, you can target areas of your body to build up and tone, while you lose overall body fat. The result will be a leaner, sexier look in that area. Thighs are a big problem area for lots […]

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October 27, 2016

Women Over 50 Can Build Muscle — No Bulk

in shape woman

Women over 50 can build muscle without becoming bulky. The health benefits are amazing and invaluable as we age. Unfortunately, many women our age just don’t believe it. Women over 40 could benefit the most from building muscle. In fact, women over 60 and even older can build muscle and feel health benefits that are amazing. […]

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