Workouts Archives - Defy Age - Live Strong

Category Archives for "Workouts"

January 25, 2018

Resistance Bands: Full Workout

woman bands lunge

If you’re not already familiar with Resistance Bands, you should get to know them. They are an inexpensive but great source of smooth, constant tension on your targeted muscles. And they are very versatile.  Below, you can see a quick video I put together that takes you through a 4 day Full Body workout in […]

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Best Ways Build Muscle

Brian Patterson in gym

Lighter weights with higher reps is among the best ways to build muscle — if not the absolute best way — especially if you’re north of 50 in age. It’s becoming the consensus opinion among experts (lots of links below to studies and articles). And its pushing aside the old school belief that only heavier and heavier […]

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