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Category Archives for "Workouts"

December 13, 2016

Best Way to Lose Fat, Gain Muscle

woman waist

The best way to lose fat is to gain muscle. Muscle is your body’s engine. It demands fuel to keep running. It gets the fuel from carbs you’ve eaten and fat you’ve stored away. Your muscles will burn fuel for up to 38 hours after you’ve finished working out. Things like running only burn the fuel […]

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December 5, 2016

Female Biceps

WWII graphic

While many men are obsessed with the size of their biceps, among other things, many women see the upper arm as a potential problem spot, especially as the years go by and wobbly fat collects on the triceps area. So, let’s take a different look at arms from a female POV. I know I can […]

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Big biceps

Since we’re talking about building muscle, let’s cut to the chase: Men want to know how to build bigger biceps — and fast. Why? Well, it’s the iconic muscle group. When someone says, “show me your muscle” you know which one they’re talking about.  If you search the word “biceps” in Google, you’ll get some […]

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November 30, 2016

Spot Fat Reduction is a Myth

fat man angry

BoomerMuscle recently received a comment asking about the best exercises to spot reduce fat, in this case around the belly. We replied that spot fat reduction is a myth — it just isn’t possible. But it is a powerful myth that keeps going strong. So, we decided to share the answer with everyone. Fat is […]

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