Category Archives for "Workouts"
You can do your workouts at home and get great results. And you don’t have to own a ton of equipment, either. Here’s how you can build a simple home gym and get great workouts without breaking the bank – using a small bench, dumbbells and resistance bands. I workout at home and have built […]Continue reading
The best way to lose fat is to gain muscle. Muscle is your body’s engine. It demands fuel to keep running. It gets the fuel from carbs you’ve eaten and fat you’ve stored away. Your muscles will burn fuel for up to 38 hours after you’ve finished working out. Things like running only burn the fuel […]Continue reading
Ok, I know the elephant shot is a bit rude. But, it is true that our generation, the Baby Boom, is officially on record as the least fit, most fat in history. When it comes to the old gluteus, we are pushing it way past the maximus and we need these best butt exercises. Do […]Continue reading
While many men are obsessed with the size of their biceps, among other things, many women see the upper arm as a potential problem spot, especially as the years go by and wobbly fat collects on the triceps area. So, let’s take a different look at arms from a female POV. I know I can […]Continue reading
Since we’re talking about building muscle, let’s cut to the chase: Men want to know how to build bigger biceps — and fast. Why? Well, it’s the iconic muscle group. When someone says, “show me your muscle” you know which one they’re talking about. If you search the word “biceps” in Google, you’ll get some […]Continue reading
BoomerMuscle recently received a comment asking about the best exercises to spot reduce fat, in this case around the belly. We replied that spot fat reduction is a myth — it just isn’t possible. But it is a powerful myth that keeps going strong. So, we decided to share the answer with everyone. Fat is […]Continue reading