Contact - Defy Age - Live Strong


Hi, get in touch with me here. Got questions about using lighter weights with higher reps? Or how to get started? Or something else? Maybe you've got some great tips and hacks we can share?

I'd be happy to dialogue about workout issues and help with questions you might have.  The quickest way is via my Facebook page. 

Follow our page on Facebook. I post a lot of great articles there published by a wide variety of solid sources... that relate to people our age getting stronger. The stuff there is different than what's here on the site, where pretty much every word sprang forth outta my beat up old keyboard... for better or worse. 🙂

You can also shoot me an email here: Brian@BoomerMuscle.comAnd you can always leave a comment on any post here and I'll get back to you ASAP.

If you haven't already grabbed a copy of the 5 Keys to Fe​eling Stronger - Right Away! You can get it fast and easy right here. There's a quick sign up form that asks for a name and email addy. That's it. No hassle or obligation. 

And if you're ready to really get going,  subscribe to the BoomerMuscle Method. I'll give you the nudge you need to get going and keep going. We've got a Facebook Group for ongoing dialogues, questions and answers. Plus you'll receive a variety of coaching materials in both video and PDF formats, including things like a Getting Started Guide that is tailored to those of us who are older. 

Brian Patterson summer

Whether you choose to subscribe or not, I hope you enjoy this site, and I really hope you'll charge up your workouts and feel great. 

This is our time! You really can do this!