is devoted to helping baby boomers build muscle and defy age. We can beat age-related losses and live strong!


Hi, get in touch with me here. Got questions about using lighter weights with higher reps? Or how to get started? Or something else? Maybe you've got some great tips and hacks we can share?

​I'd be happy to dialogue about workout issues and help with questions you might have.  The quickest way is probably email:​

You can also join us on Facebook. I post a lot of great articles there published by a wide variety of solid sources... that relate to people our age getting stronger.​ The stuff there is different than what's here on the site, where pretty much every word sprang forth outta my beat up old keyboard... for better or worse. 🙂

If you haven't already grabbed a copy of the 5 Keys to Feeling Stronger - Right Away! You can get it fast and easy right here. There's a quick sign up form that asks for a name and email addy. That's it. No hassle or obligation. 

Brian Patterson summer

And you can always leave a comment on any post here and I'll get back to you ASAP. I hope you enjoy this site, and I really hope you'll charge up your workouts and feel great.

This is our time!


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