June 11, 2017

What Holds Us Back?

what holds us back from working out?

What holds people back from working out?

Let’s talk about ourselves for a minute. Baby Boomers. It’s pretty well known that our generation went from the fittest ever to the flabbiest. We’re in worse shape now than our parents were at this age, and our parents didn’t often leave the couch.

Only 35% of us exercise on a regular basis. Check out this article from AARP for more on where we were back in the day and how we got where we are now.

The goal of BoomerMuscle is to help Baby Boomers build muscle in a way they can feel right away. Anyone who goes down the Boomer path can and should expect a transformation: from whatever state your muscles are in now to bigger and stronger than before. That goes for beginners and advanced. Whether you just want to be stronger and fitter or if you want to build up serious muscle, this program will help you get there.

So what holds you back?

There are plenty of academic studies out there that point to reasons why. Psychology Today once said the biggest reason was “fear of discomfort.” The idea that people naturally avoid anything that might cause discomfort, like: feeling sore, getting sweaty, breathing hard, etc.

That’s probably at the core of why most people avoid working out, especially muscle-building workouts. The BoomerMuscle Method is designed to make you feel a pump (some call it soreness). So if you’re super sensitive to something like and think of it as discomfort, you’d naturally struggle with a muscle-building workout.

Allow me to flesh out some other reasons. I’ve been at this for nearly 50 years now, and I still battle my own demons to stay on track. These are ones I struggle through each day.

It’s Boring

Ok. The idea of doing repetitions is the definition of repetitive. Got it. Think of it more like meditation that will literally give you a feel-good high as you go. Focus on the Mind/Muscle Connection.

Crank up music that lifts you up and takes your mind to a different place. Learn to love the muscle pump as you dig into those reps. Feel those endorphins kick in and enjoy the natural high.

It’s only boring if you fail to get into it. If you’re thinking about it being boring, you’re not grooving into the Mind/Muscle Connection.

Stop thinking.  Focus on the feeling.

I Don’t Have Time

We’re all too busy nowadays. And even when we’re idle, we’re staring at video screens large and small, occupying ourselves with Facebook and so on. It makes it seem like we’re on 24/7.

To fight this one, I’ve always relied on a realistic workout schedule and try to:

  1. Limit each workout to 35 – 50 minutes.
  2. Keep it to 4 Days per week.

I’m Too Tired Today

This is a tough one. It’s very easy to convince yourself you need a break, so you grab a glass of wine on the couch with your spouse. Very easy at our house.

With this one, I remind myself that I will feel differently just a few minutes into the first set of exercises.

Working out causes you to breath harder, and the extra oxygen helps wake you up. And I will sometimes have a glass of iced coffee before I start for a little jolt of caffeine.

As you progress, your body releases feel good hormones, like endorphins, that literally make you feel good.

All of a sudden, you will realize you weren’t so tired in the first place.

Find Passion

​It's a choice, really. Do you want the idea of working out to feel like drudgery? Or do you want to feel a sense of passion about it?

Sounds like a dumb question. But think about it. 99% of your success at this or anything else is all in your head and heart. You can do anything you really desire to do.

And frankly, if you can't get into a positive, passionate state of mind, you're going to struggle.​

cheerleader

Researchers have shown that passion is a core element for success in working out, especially for us Baby Boomers. Think about the great thing you are doing for yourself. Get jealous about giving yourself the time to do it. You are becoming stronger, better looking, happier and more confident. Those are things worth feeling passionate about.​

What’s the Point?

This one comes up when you’re down on yourself, noticing all your physical flaws vs. the progress you’ve made. In my case, I’ve always had to battle the bulge. My body was designed to store stuff, not burn it up. So, if I’m down, I can easily start listing all my less than perfect parts.

Well, this a time to be tough on your whiny self. Time to STF-up self. Failing to workout will only make your flaws worse. Working out will only increase your strong points.

So just do it.

Fore More: There are additional articles on this site about motivation. Check the header up above or browse the posts below. 

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